Vidyut Jamwal Fitness Workout

Bollywood Celebrity Fitness and Workouts.

Vidyut Jamwal Workout
Vidyut Jamwal Workout

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Vidyut Jamwal is a popular Bollywood actor, model and martial artist. Jamwal made his Bollywood debut in the movie Force working alongside superstar John Abraham. For a solid acting performance in Force, Jamwal won his first Filfare Award for Best Male Debut.

Vidyut Jamwal Workout
Vidyut Jamwal Workout

Jamwal is extremely fit and athletic. He maintains a ripped muscular physique that almost every young man India wants to have. Jamwal is passionate about fitness, martial arts and gymnastics. He also does his own stunts instead of using body doubles.

Celebrity Fitness: Vidyut Jamwal Workout

While Jamwal lifts weights, he doesn’t spend too much time in the gym. He prefers to spend more time practicing Kalaripayattu, Brazilian Jiu Jitsu, Gymnastics and Parkour to maintain his impressive physique, strength and endurance.

Vidyut Jamwal Commando weight training routine:

Day 1: Monday: Back And Biceps

1. Cable Row: 3 Sets, 8 Reps
2. T-Bar Row: 3 Sets, 8 Reps
3. Pull Ups: 3 Sets, 8 Reps
4. One Arm Row: 3 Sets, 8 Reps
5. Barbell Biceps Curl: 3 Sets, 8 Reps
6. Dumbbell Hammer Curl: 3 Sets, 8 Reps
7. Dumbbell Biceps Curl: 3 Sets, 8 Reps

Day 2: Tuesday: Chest And Triceps

1. Barbell Bench Press: 3 Sets, 8 Reps
2. Barbell Incline Bench Press: 3 Sets, 8 Reps
3. Dumbbell Bench Press: 3 Sets, 8 Reps
4. Dumbbell Incline Bench Press: 3 Sets, 8 Reps
5. Parallel Bar Dips: 3 Sets, 8 Reps
6. Cable Triceps Push Down: 3 Sets, 8 Reps

Day 3: Wednesday: Rest And Recovery

Day 4: Thursday: Legs

1. Barbell Squat: 3 Sets, 8 Reps
2. Walking Lunges: 3 Sets, 8 Reps
3. Hamstring Curl: 3 Sets, 8 Reps
4. Quad Extension: 3 Sets, 8 Reps
5. Standing Calf Raise: 3 Sets, 8 Reps
6. Seated Calf Raise: 3 Sets, 8 Reps

Day 5: Friday: Shoulders

1. Barbell Shoulder Press: 3 Sets, 8 Reps
2. Dumbbell Shoulder Press: 3 Sets, 8 Reps
3. Barbell Shrugs: 3 Sets, 8 Reps
4. Dumbbell Lateral Raise: 3 Sets, 8 Reps
5. Cable Face Pulls: 3 Sets, 8 Reps
6. Dumbbell Rear Delt Raise: 3 Sets, 8 Reps

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