TOP 10 BEST WAYS TO NATURALLY BOOST TESTOSTERONE

Every man wants more testosterone. Some turn to chemical substances. But, you don’t need to. Instead, take a look at your diet and lifestyle. Eating the wrong foods will decrease your testosterone levels. So will certain lifestyle choices.

Here are the Top 10 Ways to Increase Testosterone:

1. Lift Weights:

Testosterone levels are at their highest 48 hours after lifting weights according to recent studies. Base your training around the big lifts: squats, deadlifts, bench presses, rows, etc to create highest testosterone increase.

2. Don’t Overtrain:

Excessive exercising increase the stress hormone Cortisol that reduces testosterone and breaks down muscle.

3. Reduce Stress:

When you’re under stress you release cortisol, which again blocks your testosterone production.

4. Get Good Sleep:

Poor quality of sleep or sleeping less than 7 hours can decrease your testosterone by 30% according to recent studies.

5. Eat Good Fats:

Eat foods with Omega 3, mono-saturated and poly-saturated fats such as wild salmon, avocados, walnuts, almonds – eating foods with these types of fats help maintain consistently high testosterone.

6. Eat Whole Eggs:

Eat 3 eggs with the yolk. Eggs improve your body’s levels of HDL, the good cholesterol, which is responsible for producing testosterone in your body.

7. Avoid Sugar:

Consuming sugar temporarily reduces your testosterone levels. If you often eat sugary foods, you may suffer from chronically low testosterone levels.

8. Eat Green Vegetables:

Especially eat broccoli and spinach. Both of these vegetables have been consistently shown to increase testosterone.

9. Get Essential Vitamins:

Zinc, magnesium and vitamin D all play an important role in testosterone production. Eat foods with Zinc magnesium and get some good sunlight.

10. Lose Body Fat:

Carrying high amounts of body fat decreases your testosterone levels to that of someone ten years older than you.

SHARE
Previous articleFULL BODY DUMBBELL WORKOUT
Next articleBEST SECRETS TO BUILD MUSCLE FAST

Insights and motivation on fitness, food, travel and lifestyle through posts by a Swedish-Pakistaniā€“American Lawyer and Pro Athlete.


Join me on Instagram: somair_alam

LEAVE A REPLY