Thakur Anoop Singh Fitness Workout

Bollywood Celebrity Fitness and Workouts.

Thakur Anoop Singh is a truly impressive man. He is an Indian fitness model who won the 2015 Mr. World title, a famous actor who is popular from the TV series Mahabharat and Ramayan and he is a professional pilot!

Singh is 6 feet tall and weighs 176 pounds. He has an incredibly aesthetic physique. Singh is a hardgainer who has to work hard to pack on muscle because of his high metabolism.

For that same reason, it is pretty hard for him to put on body fat as well and it’s easy for him to stay lean and shredded all year long.

So, he likes to enjoy pizza and burgers but he is still very disciplined with his diet. He sticks to a clean high protein diet balanced with solid complex carb and essential fat sources.

Singh trains about 4 days a week, two hours per training session. He does a fair amount of cardio as well. He is also a combat athlete, participating in MMA and Indian wrestling called Kabaddi.

Singh believes in training with a high level of intensity and higher reps and short rest times. He likes to really sweat at the gym and keep his heart rate up. He is also a big believer in fasted cardio and likes to jog in the morning on an empty stomach before breakfast.

Thakur Anoop SIngh’s Workout:

Day 1: Monday: Shoulder And Calves

1. Standing Shoulders Press: 3 Sets, 3 Reps (20, 15, 12)
2. Dumbbell Lateral Raise: 3 Sets, 3 Reps (20, 15, 12)
3. Barbell Shoulder Shrug: 3 Sets, 3 Reps (20, 15, 12)
4. Dumbbell Arnold Press: 3 Sets, 3 Reps (20, 15, 12)
5. Dumbbell Front Raise: 3 Sets, 3 Reps (20, 15, 12)
6. Standing Calf Raise: 3 Sets, 3 Reps (20, 15, 12)
7. Seated Calf Raise: 3 Sets, 3 Reps (20, 15, 12)
8. Abs Crunches: 3 Sets, 3 Reps (20, 15, 12)
9. Leg Raises: 3 Sets, 3 Reps (20, 15, 12)
Cardio: 45 minutes

Day 2: Tuesday: Legs

1. Barbell Squats: 3 Sets, 3 Reps (20, 15, 12)
2. Leg Press: 3 Sets, 3 Reps (20, 15, 12)
3. Leg Extension: 3 Sets, 3 Reps (20, 15, 12)
4. Leg Curl: 3 Sets, 3 Reps (20, 15, 12)
Cardio: 30 minutes
Gymnastics: 30 minutes

Day 3: Wednesday: Rest And Recovery

Day 4: Thursday: Chest And Triceps

1. Barbell Flat Bench Press: 3 Sets, 3 Reps (20, 15, 12)
2. Barbell Incline Bench Press: 3 Sets, 3 Reps (20, 15, 12)
3. Barbell Decline Bench Press: 3 Sets, 3 Reps (20, 15, 12)
4. Dumbbell Chest Flyes: 3 Sets, 3 Reps (20, 15, 12)
5. Parallel Bar Dips: 3 Sets, 3 Reps (20, 15, 12)
6.Triceps EZ Bar Extension: 3 Sets, 3 Reps (20, 15, 12)
7. Cable Triceps Pushdown: 3 Sets, 3 Reps (20, 15, 12)
8. Leg Raises: 3 Sets, 3 Reps (20, 15, 12)
9 Ab Crunches: 3 Sets, 3 Reps (20, 15, 12)
Cardio: 30 minutes

Day 5: Friday: Back

1. Barbell Deadlift: 3 Sets, 3 Reps (20, 15, 12)
2. Medium Grip Pull Up: 3 Sets, 3 Reps (20, 15, 12)
3. Barbell Back Row: 3 Sets, 3 Reps (20, 15, 12)
4. Lat Pulldown: 3 Sets, 3 Reps (20, 15, 12)
5. One Arm Dumbbell Row: 3 Sets, 3 Reps (20, 15, 12)
6. Narrow Grip Cable Row: 3 Sets, 3 Reps (20, 15, 12)
7. Barbell Biceps Curl: 3 Sets, 3 Reps (20, 15, 12)
8. Barbell Hammer Curl: 3 Sets, 3 Reps (20, 15, 12)
9. Dumbbell Biceps Curl: 3 Sets, 3 Reps (20, 15, 12)
Cardio: 30 minutes
Gymnastics: 30 minutes

Day 6: Saturday: Rest And Recovery

Day 7: Sunday Rest And Recovery

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