Salman Khan Fitness Workout

Bollywood Celebrity Fitness and Workouts.

Salman Khan Fitness Workout
Salman Khan Fitness Workout

Salman Khan is a Bollywood superstar who is effectively the father of fitness and bodybuilding in India. He brought aesthetic muscle and lifting to mainstream culture.

For over the past 20 years he has been inspiring young and old to pump iron. Khan has impressed audiences with his physique in movies such as Wanted, Veer, Kick and Sultan.

Salman Khan stands at 5’8″ and weighs 155 pounds. khan’s passion for muscle building is addictive. He does not miss out on his workouts and trains with a level of discipline and dedication that is inspiring. He’s known to work out at 1 or 2 am when he has a tight schedule or is busy shooting a movie on set.

Khan’s training sessions last at least 2 hours. He also keeps a pretty clean diet, minimizing junk and processed foods.

Salman Khan Weight Training Routine:

Day 1: Monday: Chest And Triceps

1. Dumbbell Flat Bench Press: 4 Sets, 10 Reps
2. Dumbbell Incline Bench Press: 4 Sets, 10 Reps
3. Dumbbell Chest Flyes: 4 Sets, 10 Reps
4. Dumbell Chest Pullover: 4 Sets, 10 Reps
5. Cable Rope Push-down: 4 Sets, 10 Reps
6. Close Grip Bench Press: 4 Sets, 10 Reps

Day 2: Tuesday: Back And Biceps

1. Wide Grip Pull Ups: 4 Sets, 10 Reps
2. Close Grip Lat Pull-down: 4 Sets, 10 Reps
3. Barbell Bent Over Row: 4 Sets, 10 Reps
4. Cable Narrow Grip Row: 4 Sets, 10 Reps
5. Barbell Biceps Curl: 4 Sets, 10 Reps
6. Dumbbell Concentration Curl: 4 Sets, 10 Reps

Day 3: Wednesday: Active Rest And Cardio

1. 30-45 minutes of low intensity elliptical.

Day 4: Thursday: Shoulders And Traps

1. Barbell Shoulder Press: 4 Sets, 10 Reps
2. Dumbbell Shoulder Press: 4 Sets, 10 Reps
3. Dumbbell Lateral Raise: 4 Sets, 10 Reps
4. Cable Face Pulls: 4 Sets, 10 Reps
5. Bent-Over Rear Delt Raise: 4 Sets, 10 Reps
6. Barbell Shrugs: 4 Sets, 10 Reps

Day 5: Friday: Legs And Abs

1. Barbell Squat: 4 Sets, 10 Reps
2. Leg Press: 4 Sets, 10 Reps
3. Walking Lunge: 4 Sets, 10 Reps
4. Hamstring Curl: 4 Sets, 10 Reps
5. Quad Extension: 4 Sets, 10 Reps
6. Standing Calf Raise: 4 Sets, 10 Reps
7. Leg Raises: 4 Sets, 10 Reps
8. Incline Crunches: 4 Sets, 10 Reps

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