John Abraham Fitness Workout

Bollywood Celebrity Fitness and Workouts.

John Abraham is one of the biggest stars in Bollywood and he has one of the most admired physiques in the film industry. Abraham is a big buy. He stands at 6’1″ and weighs 180 pounds. He has maintained an athletic and muscular physique all of his life.

Abraham took on acting after a successful modeling career. He made his debut in Bollywood in the 2003 movie Jism. Abraham is also big a fitness inspiration because of his strict vegetarian diet. He proves that one doesn’t have to rely on meat protein to build a solid muscular physique.

As a Bollywood superstar Abraham is admired for his acting, great personality and impressive physique. In fact, Abraham’s passion for fitness and bodybuilding has helped create a fitness revolution in India. He trains hard in the gym and lives a healthy life.

John Abraham Weight Training Workout:

Day 1: Monday: Chest And Triceps

1. Incline Bench Press: 3 Sets, 15 Reps
2. Flat Bench Press: 3 Sets, 15 Reps
3. Dumbbell Chest Flyes: 3 sets, 15 Reps
4. Parallel Bar Dips: 3 Sets, 15 Reps
5. Triceps Push-down: 3 Sets, 15 Reps
6. Close-grip Bench Press: 3 Sets, 15 Reps

Day 2: Tuesday: Back And Abs

1. Bent Over Row: 4 Sets, 15 reps
2. Single Dumbbell Row: 4 Sets, 15 Reps
3. Lat Pull-down: 4 Sets, 15 Reps
4. Barbell Shrugs: 3 Sets, 15 Reps
5. Barbell Deadlift: 3 Sets, 15 Reps
6. Crunches: 3 Sets, 15 Reps
7. Leg Raises: 3 Sets, 15 Reps

Day 3: Wednesday: Cardio And Abs

1. Crunches: 3 Sets, 15 Reps
2. Leg Raises: 3 Sets, 15 Reps
3. Treadmill Run: 30 minutes

Day 4: Thursday: Legs

1. Barbell Squat: 4 Sets, 15 Reps
2. Dumbbell Lunges: 4 Sets, 15 Reps
3. Leg Press: 4 Sets, 15 Reps
4. Leg Curl: 3 Sets, 15 Reps
5. Standing Calf Raise: 3 Sets, 15 Reps
6. Seated Calf Raise: 3 Sets, 15 Reps

Day 5: Friday: Shoulders And Biceps

1. Barbell Shoulder Press: 3 Sets, 15 Reps
2. Dumbbell Lateral Raise: 4 Sets, 15 reps
3. Rear Delt Raise: 4 Sets, 15 Reps
4. Barbell Biceps Curl: 3 Sets, 15 Reps
5. Dumbell Biceps Curl: 4 Sets, 15 Reps
6. Hammer Curl: 4 Sets, 15 Reps

Day 6: Saturday: Cardio And Abs

1. Crunches: 3 Sets, 15 Reps
2. Leg Raise: 3 Sets, 15 Reps
3. Treadmill Run: 30 minutes

Day 7: Rest And Recovery

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