Turning fitness into a lifestyle is key to long term training and nutrition success. Once you start seeing results then sticking with it will be much easier. Of course, results don’t come immediately.
So, the biggest challenge is to not give up on your fitness journey because you haven’t see the results just yet. Get started on a consistent training program and keep your motivation up until it becomes a habit. You will see the results, guaranteed.
Here are 5 tips to help you successfully make fitness a lifestyle:
1. Decide when you will workout.
Most people workout either in the morning before starting their day or in the evening after they wrap up their workday. Evening workouts are fine if you have a regular work schedule and you know that you will be able to make your evening workouts on a consistent basis.
If on the other hand you often end up staying late at the office or have frequent social engagements in the evening, then you should fit in your workout in the morning before you start your day.
2. Make your workout a must.
Once you have decided when you will workout, whether in the am or the pm, note it down in your schedule and treat it like any other high priority item. That is, don’t make it optional. You should go to the gym to workout whether you feel like it or not.
Don’t make it an option between working out or going to a social event. Keep your scheduled training time set in stone. If there is a scheduling conflict, unless it is an emergency or a highly important matter, let your family and friends know that you have to workout and will join later.
3. Make your workout convenient.
You are more likely to make fitness a lifestyle if working out is convenient for you. To make working out more convenient, find a gym that is either close to your office or close to your home. If neither is convenient, then get the necessary equipment to workout at home.
4. Plan ahead and be prepared.
Pack your workout clothes and shoes the night before and take your gym bag with you to work. Pack a lunch and a pre-workout meal or snack as well as a water bottle.
Part of making working out a lifestyle is about removing as many of the obstacles as possible that can throw you off.
5. Make your workout public.
Let your family and friends know that you have taken on working out and eating right. Tell them that you are committed to it. Making your fitness journey public will make you feel more accountable to making it a success. Others are now counting on you to succeed for their own motivation and you can’t let them down.
If you stick with it in the beginning then soon you will be addicted to the good feelings that you get after an intense workout. The addiction will double when you start seeing and feeling the great results of your hard work. Get started and keep at it!