Building a fitness model level physique is not easy, but it is definitely possible for you to achieve it with the right game plan and lots of determination and hard work.
Follow these 8 pro tips to help you achieve an elite fitness model physique:
1. Set your goals.
You can’t achieve a pro level physique without pro-level planning and goal setting. If you are to embark on this journey, you need a road map to your destination. That means that you need to set incremental goals to make sure that you are progressing as planned.
Whether you do it online or on paper, write out your training and diet weekly progress goals. Having weekly measurable goals to achieve will make the months long overall process of dieting and training less of a challenge and more rewarding.
2. Eat excellent.
You cannot build a fitness model level body without a precise lean muscle building diet. You need an excellent diet to fuel your intense training sessions at the gym and to prevent you from gaining excess body fat. Follow these nutritional rules to help you build an excellent diet plan:
– Consume 1 to 1.2 grams of protein per pound of body weight.
– Consume 1.5 to 2 grams of complex carbohydrates per pound of body weight.
– Consume 0.4 to 0.5 grams of essential fats per pound of body weight.
3. Stay hydrated.
With a precise diet and intense training, hydration becomes especially important. Keep a water battle with you most times of the day and get sufficient amounts of water throughout the day.
4. Train hard.
After setting up a diet plan, you have to begin training hard. While there are some guys who might have an advantage over others in terms their muscle building genetics or fat loss genetics, no one has an advantage over you in terms of how hard you can train.
Solid focused effort and hard training at the gym can put you on the top. Stay focused on your goal and keep learning, improving and progressing.
5. Stay consistent.
If you want to achieve an elite level physique then you have to stay consistent in both your diet and training. This doesn’t mean that you can’t or shouldn’t take days off and have planned cheat meals. It’s actually important to plan both off days and cheat meals into your diet and training program.
The key is to stay consistent with your training and diet your program and to keep making solid progress.
6. Supplement right.
Supplements will play an important role in your journey. Stick to these supplements:
– 100% Pure Whey Protein:
– 100% Pure Creatine Monohydrate
– Quality performance multi-vitamins
– Pure Omega-3 fish oil
When you are ready to cut body fat to low levels, adding in a fat burner supplement to go along with your cardio can make the cutting process more effective and efficient.
7. Optimize your sleep.
Your body makes its most important muscle building and fat loss progress when you are asleep. Get 7-8 hours of quality sleep each night on a consistent basis. Along with sleep, make sure to minimize the stress in your life and spend some quality relaxation time with family and friends.
8. Embrace the journey.
To truly excel and achieve the physique of your dreams, you have to embrace the journey. You have to enjoy overcoming the challenges of the journey! As you see results of your determination and hard work you will come to enjoy the process more and more.
Building an incredible physique is one of the most satisfying feats that you can accomplish. You will have tough days but if you build love and passion for what you are doing it will all be worth it and very rewarding.
When you achieve that elite level physique, remember that you will be an inspiration to your family, friends and others who might also want to emulate your journey. So be helpful to them and encourage them to pursue their own fitness journeys.