If you want shredded lean muscle like Frank Zane, it won’t be easy to achieve. But, if you follow these tips consistently then it is definitely doable.
It’s a matter of having a smart game plan, discipline to stay on course and a high level of consistency to reach and maintain a shredded lean physique like the legends.
5 TIPS TO SUCCESSFULLY BURN FAT AND GET SHREDDED:
1. HAVE AN EFFECTIVE CARB STRATEGY
You can’t simply eliminate carbohydrates, you have to take a smart approach. If you eliminate carbs you won’t have the energy to train with heavy weights and intensity at the gym. Carbs are essential for proper brain, nervous system and other biological functions of the body. Without carbs you would feel exhausted and unmotivated to train and your body would start to break down muscle tissue for energy.
The key with carbs is to avoid the bad carbs and consume the good carbs. The carbs to avoid are the processed and white carbs. These are the carbs found in french fries, candies, bakery items, table sugar, white bread, white pasta, and all manner of junk foods and snacks. Consume carbs from whole sources. These are the carbs found in oats, brown rice, sweet potatoes, vegetables and whole grains.
Also, time your carbs around your higher activity levels. For example, your pre-workout meal should contain quality carbs to fuel your training session.
2. EAT MORE QUALITY PROTEINS
Eating more protein is essential for getting lean for multiple reasons. Protein keeps you feeling full for longer than carbohydrates. Protein helps build and preserve lean muscle mass. Having more lean muscle mass burns more body fat.
Consume 1 to 1.5 grams of protein per pound of body weight. Get your protein from quality lean sources such as chicken breast, turkey breast, wild caught salmon, whole eggs, lean beef and whey protein powder.
3. EAT MORE HEALTHY FATS
Increasing your fat consumption is important in getting and staying lean. Healthy fats optimize testosterone and growth hormones. Both of these hormones are responsible for muscle building and fat burning. Healthy fats also suppress appetite and keep you satiated for longer. When you’re training hard and heavy, fats support your joints, connective tissues, muscle fibers and nervous system for optimal training performance.
The key is to avoid the bad trans fats and limit animal fats. Instead, consume the healthy Omega-3, mono-saturated and poly-saturated fats found in fish, fish oils, nuts, avocados and eggs.
4. FOCUS MORE ON WEIGHT TRAINING THAN CARDIO
Intense weight training plays an essential role in getting and staying lean. It’s superior than cardio in both burning body fat and building muscle. Intense weight training helps pack on muscle. The more muscle you have the more calories and stored fat your body burns. Weight training also promotes testosterone and growth hormone; both of these hormones simultaneously build muscle tissue and break down fat tissue.
When weight training to get lean, focus on doing the exercises that recruit the most muscle groups at a time. These are multi-joint compound exercises: squat, deadlift, bench press, overhead press, barbell back row, pull up, parallel bar dip, seated row, lat pulldown, etc.
Lift weight 4-5 days a week and do no more than 30 minutes of cardio per day.
5. RECRUIT THE HELP OF EFFECTIVE FAT BURNERS
Consult with your doctor before you start using a fat burning supplement. Using effective fat burning supplements that are designed to elevate your metabolism and energy levels can give you the edge in getting lean.
Effective fat burning supplements contain a combination of ingredients such as thermogenic vitamins and herbs, beta alanine, caffeine, green tea extract, hydroxycitric acid, selenium and others that raise your metabolism and provide you with higher levels of energy without having to consume many carbohydrates.