Creatine monohydrate along with whey protein is the most popular and proven to be effective supplement out in the market. Fitness enthusiasts, bodybuilders and other strength and power athletes all reap benefits from this supplement.
Creatine is naturally found in the body in the form of creatine phosphate. The main purpose of creatine is to help regenerate adenosine triphosphate (ATP), which is the body’s energy source stored in muscle tissues.
Creatine is naturally made in the body and is found in meat products as well. Meats such as beef, salmon and tuna contain low amounts of creatine.
However, these food products just don’t have enough creatine to be beneficial for purposes of muscle and strength building. That is why creatine monohydrate supplementation is important for anyone looking to gain muscle and strength.
When you consume creatine monohydrate, your body converts it into creatine phosphate. This conversion increases your body’s ATP stores and allows you to lift heavier weights for longer.
Creatine increases your energy output, improves your muscle endurance, accelerates fat loss and also speeds up your recovery rate. The positive effects of Creatine induce increased muscle growth, making your muscle fibers bigger and stronger faster.
Creatine is a safe supplement to take for healthy individuals with no health issues within the recommended doses. Check with your doctor to make sure that creatine is a safe supplement for you to use.
Creatine will easily put 5 lbs on most people’s frame in about two weeks time. You will feel an enhanced level of energy and strength.
To reap full benefits of creatine, your muscle cells must be saturated with sufficient amounts of the supplement. It can take 1-3 weeks for your muscles to fully saturate with creatine. So be patient, it’s not and immediate effect.
You can load with up 20 grams of creatine a week for the first week and then take about 5 grams of creatine a day. You can take creatine any time of the day. Make sure to drink sufficient amounts of water and stay fully hydrated when using creatine and other supplements.