These are the five best supplements that will help you gain as much strength and muscle as possible as fast as possible:
1. WHEY PROTEIN
Whey protein is the most effective in terms of recovery and protein synthesis. Whey protein is a fast digesting protein that helps you recover from workouts quicker and stimulates muscle growth. Make sure to get high quality 100% whey protein powder.
2. CREATINE MONOHYDRATE
Creatine Monohydrate is the most effective supplement in terms of overall strength and mass gains.
Long term studies have shown that creatine can help increase strength (and thus muscle) by 5-15%. Creatine will help you maintain higher levels of energy during hard and intense weight training sessions.
3. PURE OMEGA 3 FISH OIL
Fish oil contributes towards health and wellness in many different ways. Many recent studies have demonstrated the power of Omega 3s and other essential fatty acids found in fish oil for optimizing both overall health and muscle building.
4. HIGH QUALITY MULTIVITAMINS
The vitamins and minerals found in high quality multivitamins ensure that you get all the essential nutrients that your body needs to recover and rebuild muscle as well as to live healthier. Look for high quality multivitamins to fill the nutrient gaps in your nutrition.
5. PRE-WORKOUT STIMULANTS
Pre-workouts supplements give you an edge in the gym. Pre-workouts contain caffeine, B vitamins and nitric oxide – all of these help increase blood flow to the muscle and increase energy levels to be able to train harder for longer.